东方崛起，不仅是物质上的追赶，更是文化自信的恢复

UCCC•中美禅学院
提出并定立生存质量三标准：
1.情绪正态，
2.精力充沛，
3.灵感常现

身份认同，文化自信
欢迎参加UCCC·系列东方文化推广免费公益活动

讲座
吴穗琼教授：东方美学——百脉舒张
时  照禅师：浅论天人合一中“精”与“神”的精神

养生功法习练
１.五行操：牢记五行生克关系，学会简单家居风水找位。

２.熊爬：开活颈椎/骶椎，调整高血压，缓解颈/脑供血受限，对心脑血管病患者有辅助修复功能。

３.吐纳：传授六字诀，以内气清理五脏六腑，为进入道教修真种接缘份。

时间：11月5日 周二下午2-5点
地点: 康州 45 South Main St.West Hartford,CT06107
主持人：吴明杰博士

时间：11月10日周日下午2-5点
地点：波士顿学院 Stoke Hall S195,  307 Beacon St. Chestnut Hill, MA 02467
主持人：文立民教授

全场中文演讲，部分英语翻译。公益活动，免费参加
联系电话：李老师 1-617-2067475
主办方：中美禅文化交流协会，中美禅学院，UCCC时照学堂

另7号（周四）下午4-6点，两位老师有面向BC师生的关于禅定与减压的讲座，预留少量席位供非BC人氏，欢迎电话报名。

 Eastern wisdom is a great contribution to the world and it is useful for everyone in doing things big and small in this world. Please come and join Professor Suiqiong Wu and Meditation Master Shizhao for their lectures and exercises to find out more. 

Lectures:
1.Eastern Aesthetics – When all energy channels are open (By Professor Suiqiong Wu)
2.An Introduction to Jing (精) and Shen (神) as in the unity of human and nature (by Meditation Master Shizhao)
           

Taoistic rejuvenating exercises: 

1.Movement of the Five Elements: It helps us to remember the co-dependent relationship between the Five Elements that are fundamental to the function of the universe. We’ll learn a few simple Fengshui practices through this exercise.

2.Bear-Crawl: This exercise helps restore a healthy neck and tailbone, alleviate symptoms of insufficient blood supply to the brain, helps the blood pressure balance and stabilize, and helps recovery from cardiovascular problems. 

3.Tu-Na (Internal Cleansing Exercise):
With the help of the Six-sound mantra, we’ll guide the internal Qi (气) to cleanse negativities away from the internal organs, which will prepare the body to cultivate the supreme pure Qi. This pure Qi will restore our health and give us access to wisdom. 

Time: Tuesday November 5, 2019; 2pm -5pm.
Location: 45 South Main St.  West Hartford, CT 06107
Host: Doctor  Ming Wu

Time: Sunday November 10, 2019; 2pm -5pm.
Location: Boston College Stoke Hall S195, 
Add: 307 Beacon St. Chestnut Hill, MA 02467
Host: Professor Jason Wen

Lectures are conducted in Chinese with English interpreting service. 
Free event. All are welcome
Contact:  Julia 1-617-2067475

The lecture about “Understand and Learn the Chan Meditation Practice to Reduce Stress” on 11/7, 4-6pm at Boston College McGuinn Hall 029, will keep limited seats for people outside of BC community. Please call 617-2067475 to register your name and attendance in advance.